Kai's workout programs — customized just for you.
BEGINNER / INTERMEDIATE / ADVANCED
Get the fundamentals down through a balanced approach to training. Tone up, get in shape, and grow a solid foundation.
INTERMEDIATE / ADVANCED
Focus on building muscle size. Higher repetition, controlled tension movements to accelerate muscle mass growth.
ADVANCED / EXPERT
Train strength and increase power via explosive movements and compound exercises.
High intensity program focusing on muscular endurance. Maximize your conditioning capacity. Shorter, intense workouts under 30 minutes.
Subscribing to Colony not only gives you access to all of Kai's special workout programs but these features too:
Record a video of your form and send it to your Colony coach. You'll get a prompt response and feedback via the app.
Get quality customer support within 24 hours for any questions or issues you may need help with.
Message your coach through the app for helpful tips, workout advice, and motivation whenever you need it.
Train with top fitness influencers and maximize your results with their specially curated workout programs.
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