MEET YOUR COLONY COACH

Kai Braden

kaibraden

Kai's workout programs — customized just for you.

Functional Strength

BEGINNER / INTERMEDIATE / ADVANCED

Get the fundamentals down through a balanced approach to training. Tone up, get in shape, and grow a solid foundation.

Hypertrophy

INTERMEDIATE / ADVANCED

Focus on building muscle size. Higher repetition, controlled tension movements to accelerate muscle mass growth.

Build Power

ADVANCED / EXPERT

Train strength and increase power via explosive movements and compound exercises.

Cross-Training

INTERMEDIATE

High intensity program focusing on muscular endurance. Maximize your conditioning capacity. Shorter, intense workouts under 30 minutes.


Smash fitness goals for less than the price of a coffee

Special Launch Price!

$1.17 per day

( $34.99 / month )

Reg. Price: $49.99 / month

What else do I get with Colony?

Subscribing to Colony not only gives you access to all of Kai's special workout programs but these features too:

Virtual form checks

Record a video of your form and send it to your Colony coach. You'll get a prompt response and feedback via the app.

Around-the-clock customer support

Get quality customer support within 24 hours for any questions or issues you may need help with.

Instant communication with your Colony coach

Message your coach through the app for helpful tips, workout advice, and motivation whenever you need it.

Access to Colony workout library

Train with top fitness influencers and maximize your results with their specially curated workout programs.

READY TO START CRUSHING FITNESS GOALS?

We're currently at capacity – sign up for the waitlist below