Get your form down right with a spot check from our fitness technique experts
Record your form and get feedback all through the Colony app.
GET MORE FROM YOUR WORKOUT WITH
The best on-demand form check service that gives you expert feedback from our team of personal trainers, physiotherapists and kinesiologists.
Use the Colony app to learn the foundational movements of any workout program.
Record yourself and send your best form video to your Colony coach for feedback.
Receive real expert feedback on your form check video within 24 hours.
Make faster progress in your fitness journey with Colony Boost to push you to the next level
Boost your workouts in 4 easy steps:
Visualize proper form with the help of our demonstration videos and step-by-step instructions
Upload one of your sets in our app and our coaches will respond with feedback within 24 hours!
Take your learnings and record another set – then get final feedback from our coaches
Go workout confidently knowing that your form has been reviewed by fitness experts
Simply pick a category (Bodyweight, Dumbbell, Barbell) and then select the five exercises that you want form-checked
We're confident that Colony Boost will get you to the next level.
If you aren't satisfied with your form checks, we'll refund your money. No questions asked.
Let us know what you think about Colony Boost with this quick survey!
(Also, don't forget to sign up for the Colony Boost waitlist!)
Colony Boost is launching soon…
Join the waitlist to get exclusive first access to Colony Boost when it launches!