Kai Braden

MEET YOUR COLONY COACH Kai Braden kaibraden Kai's workout programs — customized just for you. Functional Strength BEGINNER / INTERMEDIATE / ADVANCED Get the fundamentals down through a balanced approach to training. Tone up, get in shape, and grow a solid foundation. Let’s get started Hypertrophy INTERMEDIATE / ADVANCED Focus on building muscle size. Higher […]

Jane Park

MEET YOUR COLONY COACH Jane Park janeparrk Jane's workout programs — customized just for you. Get Toned BEGINNER Get the fundamentals down through a balanced approach to training. Tone up, get in shape, and grow a solid foundation. Let’s get started Get Active INTERMEDIATE Focus on building muscle size. Higher repetition, controlled tension movements to […]