What is a Low Impact Workout?

What is a low impact workoutWhat is a Low Impact Workout?

What is a low impact workout? Low–impact exercises are exactly as it is stated – they are exercises that have a low–impact on your joints. A low impact workout includes exercises like walking, swimming, yoga, cycling, or elliptical cardio. Any movement that is easy on the joints or gentle and in fluid-motion can be included […]

What Is A MetCon Workout?

What Is a MetCon WorkoutWhat Is A MetCon Workout?

What is a MetCon workout? MetCon is short for “Metabolic Conditioning.” A MetCon workout is a type of workout that exerts your cardiovascular system and gets your heart rate up to increase your overall level of fitness. It’s referred to as a MetCon workout because it will affect your metabolism. MetCon Workout: What Is It? […]

Why Do I Weigh More After A Workout?

Why Do I Weigh More After a WorkoutWhy Do I Weigh More After A Workout?

Why do I weigh more after a workout? Here’s why you weigh more after a workout: the glycogen or sugar that your muscle cells convert to glucose is the energy source for your muscles. When you exercise regularly, your body stores more glycogen to fuel that exercise. Stored in water, glycogen has to bind with […]

Should You Workout When You’re Sore?

Should You Workout When You're SoreShould You Workout When You’re Sore?

Should you workout when you’re sore? If you’re sore after working out, you can do gentle recovery exercises like walking or swimming. These exercises may even be beneficial and help you recover faster. But it’s important to rest if you’re experiencing symptoms of fatigue or in pain. When You’re Sore…Should You Workout? Whether you should […]

Why Does My Head Hurt When I Workout?

Why Does My Head Hurt When I WorkoutWhy Does My Head Hurt When I Workout?

Why does my head hurt when I workout? Your brain and body may be reacting to your workouts and, as a result, may ache, cramp, or cause exercise-induced headaches. These workout headaches could be the result of various factors such as overexertion, dehydration, and overheating. Potential Causes: Why Does My Head Hurt When I Workout? […]

How Long After a Tattoo Can You Workout?

How Long After A Tattoo Can You WorkoutHow Long After a Tattoo Can You Workout?

How long after a tattoo can you workout? How long do you have to wait to workout? Your tattoo artist will most likely suggest that you wait at least 48 hours before strenuous physical activity and heavy sweating. However, it generally takes 4 to 6 weeks for a wound to heal as tattoos are typically […]

What Happens If You Don’t Eat After a Workout?

What Happens If You Don't Eat After a WorkoutWhat Happens If You Don’t Eat After a Workout?

What happens if you don’t eat after a workout? You may risk sabotaging your fitness goals by constantly skipping your post-workout snack. If you don’t eat after a workout, you may feel fatigued and even get disoriented from low blood sugar. If You Don’t Eat After a Workout…Here’s What Happens Many nutritionists and dieticians recommend […]